Healthy Lifestyle

"Mens Sana in Corpore Sano," or "A Healthy Mind in a Healthy Body," is a Latin phrase that speaks to the importance of nurturing both our physical and mental wellbeing. At our coaching and advice service, we believe in the power of "Grow a New Body" by Alberto Villoldo, a book that offers a comprehensive approach to health and wellness drawing on ancient shamanic wisdom and modern science. Here are some key tips and practices from the book that we incorporate into our coaching to help you live a vibrant and fulfilling life:

At our coaching and advice service, we believe that small changes can lead to big results over time. We offer personalized support and guidance to help you make sustainable changes to create a healthy lifestyle that supports your physical, mental, and spiritual wellbeing. With our coaching and advice, you can live a vibrant and fulfilling life.

Nutrition: We work with you to create a customized nutrition plan that emphasizes whole, nutrient-dense foods such as vegetables, fruits, whole grains, and healthy fats like olive oil and nuts. We also help you avoid processed foods, sugar, and other inflammatory foods that can damage our cells and contribute to chronic disease.
Movement: We help you find activities that you enjoy and create a personalized exercise routine that incorporates cardiovascular exercise, strength training, and stretching to support your body's natural healing and regeneration processes.
Mindfulness: We offer coaching in mindfulness meditation and other stress-reducing techniques to calm the mind and support the body's natural healing processes. We work with you to find the best techniques that fit your lifestyle and schedule.
Natural remedies: We help you find natural remedies such as herbs, essential oils, and other plant-based medicines that support your health and wellbeing. Our team works with you to find remedies that work for you and your unique needs.
Nature: We encourage spending time in nature, which has been shown to reduce stress and improve overall health. We work with you to find ways to connect with the natural world and support your body's natural healing processes.